By Jo Anne DeKeles LSOL.com Customer Service Manager

Author  Bio A hobby for some, while a chore for others, gardening is an activity undertaken by two-thirds of all American homes each year.

A hobby for some, while a chore for others, gardening is an activity undertaken by two-thirds of all American homes each year, according to the National Gardening Association. Odds are, you're one of these garden enthusiasts, of course you have trains in your garden. But before you start thinking about what to plant and where, make sure you're thinking safety, as well. Start by ensuring that you're not overexposed to the sun. This can be done by avoiding gardening during the midday and wearing sunscreen. And don't forget to warm up before beginning to avoid pulling a muscle. To avoid fatigue or exhaustion, also remember to take frequent breaks, keep yourself well hydrated and be realistic about tackling large tasks in the garden railroad in a single day. Ergo Rake eases the pain and strain of yard chores with a unique contoured handle. Eliminates stooping and twisting. Special ergonomic design means pressure is exerted on the rake, not on the neck, back or shoulders. Large handle diameter and slip-free grip also reduce hand fatigue. Retails for $12 - $15. It's also important that your garden equipment is properly maintained. Clean, sturdy, sharp tools can make all the difference in the world to make gardening easier and safer. The proper use of lawn and garden tools is also important to avoid strain. When using long-handle tools, such as a rake or shovel, try to keep your back straight. Grip your tools lightly when working to avoid injury. Joe Sherinski, host of Garden Power, also recommends that all your tools have comfortable grips. Fortunately, there are garden tools that aid in lawn and gardening work that's easier and safer. Many tools are now made with fiberglass, instead of wood, which cuts down on the weight of the tool, keeping exertion to a minimum. The International Chiropractors Association (ICA) recommends using long-handle tools to give better leverage and avoid having to stoop and twist with your back while performing tasks such as raking or digging. They also advise avoiding continually bending over while you're standing. Instead, use a garden stool, or kneel, and keep your back protected by rising via straightening the legs and knees, not lifting your upper body from the waist. It is also advantageous to rotate tasks to avoid staying in one position too long. Clog Free Rake, eliminates the frustration and iconvenience of stuck leaves at the end of the rake. A patented, wave-shaped tooth design keeps leaves from sticking. Lightweight, yet durable, with special comfort-grip handle. Average retail: $9.99. The Canadian Physiotherapy Association suggests selecting a tool by matching the size of the tool handle to the size of your hand and using a loose, comfortable grip. An extended handle is also ideal for many tasks to reduce overreaching. Have the right tools for the job and find your "easy zone," which is a comfortable position to work in and use tools to assist you as you move with your work. One of the most common gardening tasks that often results in injury is shoveling. To avoid injury, the lawn care experts at Ames True Temper recommend the following shoveling tips. First, make sure the shovel's head is perpendicular to the ground when you are pushing in with your foot. If you cannot push with one foot, don't attempt jumping onto the shovel with both feet to drive the tip in; if the ground is this hard, you'll need a backhoe or pry bar for the job. Second, when lifting dirt out of the hole, don't grip close to the bottom of the shovel or too far at the end of the handle, because this causes strain on your back. Grip in the middle and continue the upward motion of lifting the dirt to throw it into a wheelbarrow or onto a tarp. Ames FreshCut pruner is an innovative style of new pruner, which utilizes a new "patent pending" replaceable blade concept. The unique replaceable blade feature allows the pruner to remain sharp to insure clean cuts to plants. The blade requires less cutting force allowing for easier operation. This FreshCut pruner uses a standard utility knife blade that can be stored inside the pruner handle. Third, should you encounter roots while digging, don't attempt to use your shovel as a pry bar. Instead, use the tip of the shovel as a chopping tool and cut cleanly through the root by turning the shovel around. And as with any other gardening task, always keep your back straight while shoveling. The final gardening tip is to wear the proper attire. Always wear gloves and kneepads to keep warmer, dryer and more comfortable. Wearing an apron with large pockets is also helpful to keep commonly used tools at hand, which avoids constant rising and squatting, as well as continual trips to the garage or shed. Ames Earth Toolsare a mid-size, lightweight tool offering designed with women, casual gardeners and the elderly in mind. Each tool features a 48" stained, certified wood handle and soft grip for ease of use. Blades are coated providing a superior rust-resistant finish. Each tool also has a convenient hang-up hole for easy storage. Top of Page